True Fear

Sometimes you are scared by something/someone that surprises you. The fear passes. Then there is fear that sticks with you, its deep, its cold, it haunts you, and you change behavior because of it.

This second kind of fear needs to be faced head on. It must be dealt with – get help if you need it, but confront it.

Fear is evils greatest weapon. You hesitate, and you question everything. That is exactly where evil wants you. You are pliable in this state. Open to suggestion, you want to be rid of the fear. Its natural.

You stop doing what is right and start doing what is easy. They sometimes intersect.

Take a deep look at your actions – how much does fear drive them? And stop being afraid. Stand up and fight. Everyday and everytime. It will take time but soo worth it.

Be well. Live, laugh, and love.

How You Fight Defines How You Live

No matter who you are, your demons will come for you and when they do, will you be ready? Have you asked yourself the easiest way to manipulate you – what are your weaknesses? What are the words that would touch you/haunt you/scare you? What are the actions of others that bother you most? What are your deepest fears?

So if you want to be ready, start facing them right now. Ask yourself the questions – do things that bother you – interact with people that bother you. Build a thicker skin. Words are words. Actions always mean more and are harder to resist.

You must start today and start small – but start.

The stress of regular life diminishes as you face down your fears.

Be well. Live, laugh, and love.

You Can’t Fix Them

So you fall in love. They are great, you enjoy each other, and you are good friends. You become serious and maybe move in together or become exclusive or make plans to marry.

Then things arise. Could be small, could be large, but like that pebble in your shoe, you can’t ignore it. You do the right thing – you talk to them. You ask for it to change in a way that works for you. You cannot reach them. You keep trying. You fail.

So what do you do? You try very hard to make it work and it does not. Face it. You can’t fix them. If you lack confidence, ask your friends, etc. if your requests are unusual or harsh. Get some backup. Then….do what you must. You must move on.

You will hurt from this deeply as you wished and wanted soo much more. And if its crazy stupid love, well, hold on for turbulence ahead. But keep going. Never stop.

You have value. You are important. You will be an amazing unique partner to some lucky person. You deserve happiness. No one will ever hand this to you. You must be grateful each day. You must be externally focused. Never lose sight of this. You can’t fix them.

So it is 2018

New Year. New hope. New promises to keep. So we think of things we want to do. We hope and we dream.

But what do we do about it? Not tomorrow, or next week. Today. Now.

Keep your promises to yourself first and then keep promises to others. Set a plan. Get up early and work late. Don’t ever stop.

Will this be easy? Hell no but its the best you got. Work as hard today as you can and hope for another day.

All we really have is now. Use it. Change your life and help others. Dont back off or back down. Fight for what you want because no one else will.

Be well. Work hard. Be kind. Never stop.

There is That Day

We all have them. The day where the previous night was rough and the following day is simply a continuation. Personal, professional, physical and spiritual its all horrid. You cannot focus and you wonder why you got out of bed.

But you did. And you are out there trying to do your best. You are trying to be kind despite what the world passes to you.

Some call it grace, some courage, some poise or presence. But it exists to some extent in all of us.

Realize what you had the courage to do today. Give yourself credit for what you have done. Get stronger today. Be kind today. If tomorrow never arrives, today will have been a good day.

Why today matters

There comes a time for everyone when getting motivated is hard.  The goal may even be just to get out of bed.  But think about it – this is all you have. No matter how successful how happy how lucky – today and now is all – it is everything.  Memories are great and hopes and dreams keep us alive but now is the best.  Why?

You can change everything right now.  Good decision = better future.  Bad decision = worse future but to be fair its hard to differentiate good vs bad.  So fo your best face the reality, find the beauty, show gratitude, smile, and laugh.  It is a wonderful life and a true gift.  

Create good memories by living a great now.  Its that simple.  Be well. 

Soreness

Sometimes it hurts right away, sometimes it takes time, but we know its coming.  Maybe its just an ache.  Maybe it truly hurts. And the duration is variable. 

So the pain has arrived.  It could be mental, physical, or spiritual. What do we do?

We greet it like an old friend. We live the pain when it feels like its all we have.  We wonder how it came to be – not what caused it – but how pain first started.  Pain is a way of telling you that if you continue doing what you are doing, there will be dire consequences.  So thank you pain. 

Eventually the pain subsides – from healing or death – and we are left with soreness.  Soreness is a reminder of change happening.  (Death is not treated casually here. It is serious but also not to be feared.) so you are sore – now what?

Get through it with every positive tool you have.  Friends, family, activity, kindness, and love. Do not deny the soreness its place. You must transition and soreness is how it happens. 

Realize where you are, why you are there, and if you like it.  If you like it then stay. If you do not like it then change it.  Embrace the pain, welcome soreness, and step into the light and love again.  

Be well. Live, laugh, and love.